How To Size A Jump Rope For Double Unders. If you follow our length guidelines, the cable will stop at your sternum or lower pecs. The speed le set (with 3 oz, 6 oz, and 9 oz ropes) is a high performance jump rope set designed to elevate your speed, double under, and hit workouts.
Bring the handles together and point the top towards your chest. My only problem with this…a crossfitter sees a jump rope and they look at it solely as a device built for double unders. Double unders have gotten really popular recently due to how often they are thrown into crossfit workouts.
This is the size of the jump rope as it comes out of the packet
Jump ropes for beginners / kids. Rx jump ropes use a progressive and scalable cable weight method which nurtures learning jump rope skills including double unders. The first (and easier) method requires a mirror only. The rope/cable clears 6 to 10 over your head at its apex when jumping.
